teenshealthandfitness:

Healthy eating!

(Source: symphonyofawesomeness)

teenshealthandfitness:

Try interval training on hills!

(Source: thrivedynamics)

fitnessgifs4u:

mybodypeaceofmind:

fit-and-healthy-for-tomorrow:

Aerobarre: 7 Moves to Your Sexy New Body

  1. Boxing
  2. Perky-Butt Plie
  3. Attitude Adjustment
  4. Look-At-Me Leap
  5. Raise the Barre
  6. White Swan
  7. Diamond Downsizer

Gifs via eatposelove.tumblr.com
Video via Self Magazine

I want to try this… Seems like a fairly easy at home work out. What stick do I use? Lol, just any old stick?

Click HERE and follow for more Fitness Gifs 4 U everyday.

(Source: maraudersmaps)